Micronised Creatine Monohydrate by Krupt Supps

What It Is

“Villain Creatine Mono” (also listed as Flavoured Creatine Monohydrate by Krupt) is a micronised creatine monohydrate supplement offered by the Krupt / Villain line. It’s designed to deliver the standard benefits of creatine (strength, performance, recovery) in a more flavour-friendly format.

Key Features

• Formulation: Micronised creatine monohydrate - this means smaller particle size for better solubility / mixing in liquids.

• Intended Use: Daily intake to support performance, strength, stamina, and muscle recovery. It is stackable with other supplements (e.g. pre-workouts).

Benefits & What You Get

• Performance & Strength Gains: Creatine monohydrate is among the most studied sports supplements; it helps increase phosphocreatine stores in muscles which improves high-intensity performance.

• Improved Recovery: Helps with post-workout recovery due to supplying energy for repeated efforts and aiding repair processes.

• Consistency in Training: By enabling you to train harder, push more reps or higher loads, creatine supports steady gains over time.

Usage Tips

• Recommended Dose: Usually ~3-5 grams per day of creatine mono is enough once saturation is reached.

• Loading Phase (Optional): Some protocols use a “loading phase” (e.g. 20 g/day for 5-7 days) then taper down; others just start with the maintenance dose.

• Timing: It doesn’t matter hugely when you take it (pre or post training or even rest days), but post-workout is common. Taking with a carb or protein source may help uptake.

• Hydration: Drink plenty of water-creatine draws water into muscle cells.