On The Go Meal Replacement by All 1 Protein

What It Is

On The Go Meal Replacement is a nutritionally formulated shake powder from All 1 Protein intended to replace a regular meal when time is tight, or to help support balanced nutrition and protein intake on busy days. It’s particularly useful as a quick breakfast, post-workout shake, or convenient lunch substitute.

Nutrition Highlights (Typical per Serve)

• ~24 g protein per 68 g serve - helps support daily protein goals and muscle repair.

• ~231 calories - moderate calorie level suitable for weight management or balanced nutrition.

• ~6.1 g carbs and ~6.9 g fat - lean macronutrient profile that complements calorie-controlled diets.

• Vitamin B12 (~3 mg) - supports energy metabolism.

• Calcium (~400 mg) - contributes to bone health and metabolic function.

It also includes key essential amino acids like leucine and lysine, which help with muscle maintenance and recovery.

Key Features

Balanced & Convenient: Made to be a complete shake you can mix with water (or blend for a creamier texture) when you don’t have time for a full meal.
Portable & On-The-Go: Its name reflects the convenience - easily prepared with just water and portable for work, travel, or gym days.
Diet-Friendly:

• Low in sugar and carbs relative to calories, making it suitable for many weight-focused diets.

• Contains no added artificial sweeteners - uses natural flavours.

• Gluten-free and suited to diverse dietary needs.

Flavours & Servings

Available in a range of indulgent flavours like Caramel Biscuit, Vanilla Ice Cream, Chocolate Fudge, and Choc Honeycomb, usually in tubs providing about 14 servings each.

How to Use

• Mix 1 serving (around 55 g for men or ~40 g for women) with ~300-400 ml of water.

• Blend for best texture - can also be made into a thicker shake or frozen like a smoothie/Creami treat.

• Suitable as a meal replacement, post-workout refuel, or snack replacement depending on your goals.