MRE Lite | 10 Pack Satchets

What It Is

Redcon1 MRE Lite is a whole food-based protein shake designed to provide high-quality protein with minimal carbs and fats. It’s a leaner version of the original Redcon1 MRE meal replacement, aimed at supporting lean muscle maintenance, recovery, and overall nutrition without excess calories.

Unlike most traditional protein powders that rely on whey, MRE Lite uses real food protein sources such as:

• Beef protein

• Salmon protein

• Chicken protein

• Egg albumin

• Pea and brown rice protein for additional amino acids

This gives it a complete amino acid profile to support muscle repair and growth.

Nutrition & Macros

Typical serving (approximate: varies by flavour):

• ~24 g protein - substantial protein for muscle recovery and growth

• ~134 calories - low calorie for lean goals

• ~4 g carbs and ~2 g fat - lean macronutrient profile

• ~2 g sugar - low sugar content

Because it’s whey-free and lactose-free, many users find it easier on the stomach with less bloating compared to whey protein powders.

Key Benefits

Why people choose MRE Lite:

Whole food protein sources instead of isolated dairy proteins - supports a broad amino acid spectrum and digestion.
Low calorie and low carb, ideal for cutting, weight management, or lean muscle support.
Easier digestion - no whey or lactose, making it suitable for lactose-sensitive individuals.
Creamy texture and flavour - often described as richer and more satisfying than some traditional proteins.
Supports muscle recovery and daily protein targets without excess calories.