MRE by Redcon1

What Is MRE?

MRE (Meal Replacement) by Redcon1 is a whole-food based protein powder designed to act as a complete meal replacement, not just a standard whey protein.

The concept is:

“Real food protein in a convenient shake”

Unlike most protein powders, MRE is:

• Whey-free

• Made from animal + plant whole food protein sources

• Includes carbs, fats, and calories (like a meal)

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Protein Sources (Unique Blend)

MRE uses multiple whole food proteins, including:

• Beef protein

• Chicken protein

• Egg protein

• Salmon protein

• Brown rice protein

• Pea protein

This gives a broad amino acid profile and mimics real food intake.

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Macros (Per Serving - Approx.)

• Protein: ~47g

• Carbohydrates: ~70-75g

• Calories: ~500+

• Fats: Moderate

Designed more like a mass gainer / meal shake than a lean protein.

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Key Benefits

1 Muscle Growth & Recovery

• High protein + calorie content supports:

  • Lean muscle gain

  • Recovery after intense training

• Complete amino acid profile from multiple sources

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2 True Meal Replacement

• Includes protein + carbs + fats

• Can replace a full meal when you’re busy or bulking

Ideal for:

• Hard gainers

• Busy lifestyles

• High-calorie diets

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3 No Whey (Easy Digestion)

• Completely whey-free & lactose-free

• Good option for:

  • Sensitive digestion

  • Bloating from whey proteins

Often marketed as “no whey bloat”

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4 Sustained Energy

• Mix of fast + complex carbs

• Helps fuel:

  • Workouts

  • Recovery

  • Daily energy needs

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5 Thick, Meal-Like Texture

• More like a milkshake / meal than a light protein shake

• Helps with satiety (feeling full)

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How It’s Different from Whey Protein

Feature	MRE	Whey Protein
Protein type	Whole food blend	Dairy (whey)
Calories	High	Low
Carbs	High	Low
Purpose	Meal replacement / bulking	Lean protein
Digestion	Slower, sustained	Fast
Lactose	None	Present

MRE = food replacement
Whey = protein supplement