Creatine Monohydrate by Zombie Labs | 50 Serves

What It Is

This product is 100% pure, pharmaceutical-grade creatine monohydrate in micronised powder form - meaning the creatine particles are smaller for better mixability and absorption compared to non-micronised versions. It’s unflavoured, filler-free, and free from additives.

How It Works

Creatine monohydrate is one of the most studied and effective sports supplements for performance and muscle growth. It boosts your muscles’ stores of phosphocreatine, which helps rapidly regenerate adenosine triphosphate (ATP) - the primary energy currency used during short bursts of intense activity like weightlifting or sprinting.

Key Benefits

Primary effects you can expect:

• Increased Strength & Power: Supports heavier lifts and improved performance in high-intensity training.

• Greater Exercise Capacity: Helps you perform more reps or sustain effort longer during intense bouts.

• Muscle Growth & Volume: Creatine draws water into muscle cells and supports growth over time.

• - Improved Recovery: May help muscles recover between sets and from hard workouts.

• Enhanced Energy Production: ATP regeneration gives a tangible boost in explosive movements.

Creatine may even have cognitive benefits in some contexts, as it’s also used by brain tissue for energy, though that effect is secondary to its physical performance benefits.

Suggested Use

• Timing: Can be taken before workouts, after workouts, or any time of day - consistency matters more than timing.

• Mixing: Being micronised helps it dissolve better than standard creatine.

• Stacking: Works well with pre-workouts, protein powders, and other performance supplements.