Magnesium Glycinate by Source Naturals | 60 Tablets

What is Source Naturals Magnesium Glycinate / What kind of supplement it is

• This product provides magnesium in a form known as magnesium glycinate (or bis-glycinate) - meaning the magnesium ion is “chelated” (bound) to the amino acid glycine.

• Chelated magnesium (like glycinate) is generally considered more bioavailable (better absorbed) compared with some other magnesium salts (such as magnesium oxide).

• According to Source Naturals’ own labeling, the glycinate form allows “the magnesium to transfer more easily across the intestinal wall,” which helps the body make more efficient use of it.
  
  

Key Benefits & What It’s Used For

Because of the underlying role of magnesium in human biology - and the favourable absorption profile of glycinate - this supplement may offer the following benefits:

• Supports many body systems (muscle, bone, heart, metabolism)

Magnesium is involved in hundreds of enzymatic reactions in the body including muscle contraction/relaxation, bone and connective tissue health, energy metabolism, and cardiovascular function. Supplementing may help if dietary intake is insufficient.

• Better tolerance and absorption (gentler on the gut)

Glycinate (bis-glycinate) forms tend to cause fewer digestive side-effects (less diarrhea, gut upset) than less-well-absorbed forms like magnesium oxide, making them suitable for people sensitive to magnesium supplementation.

• Muscle health, cramps prevention & recovery support

Adequate magnesium is important for proper muscle contraction and relaxation. For people doing regular training or sports, maintaining magnesium levels can help with muscle function, reduce cramps, and support recovery.

• Potential relaxation, sleep, mood and stress-related support

Because magnesium and glycine both play roles in nervous system regulation, some people use magnesium glycinate to support calmness, better sleep quality, or stress relief.

• Bone and cardiovascular support

Given magnesium’s role in bone and heart health - combined with good absorption - supplementing may help maintain bone density and cardiovascular function, especially if dietary magnesium is low. Typical Use / Dosage (as per Source Naturals)

• Source Naturals’ suggested use for their Magnesium Bis-Glycinate tablets is 2 tablets twice daily.

• The supplement is often presented as a “bioavailable chelate”, which means that the magnesium is in a form designed for better uptake and lower gastrointestinal stress compared to non-chelated forms.