L-Citrulline by Switch | 100 Serves
- Shipped Australia wide from Wentworthville, NSW
- Secure checkout, all major cards accepted
- Questions? Call or text 0435 053 756
The details
- Brand
- Switch Nutrition
- Category
- Non-Stim Pre
- Sold by
- Mr M Supplements, Wentworthville NSW. Shipped Australia wide.
What is L-Citrulline?
L-Citrulline is a naturally occurring non-essential amino acid, found in foods like watermelon and produced in the body. It plays a key role in the nitric oxide (NO) pathway, supporting blood flow, exercise performance, and recovery.
Key Functions & Benefits
1. Nitric Oxide Production
-
L-Citrulline converts to L-arginine in the kidneys, which is then used to produce nitric oxide (NO).
-
NO relaxes blood vessels (vasodilation), improving circulation and oxygen delivery.
2. Enhanced Exercise Performance
-
Boosts muscle pumps by increasing blood flow.
-
Improves endurance and stamina by delaying fatigue.
-
May reduce perceived exertion during high-intensity training.
3. Recovery Support
-
Helps clear ammonia and lactic acid, reducing muscle soreness after exercise.
-
Supports quicker recovery between workouts.
4. Cardiovascular Health
-
Promotes healthy blood pressure by improving vascular function.
-
Supports overall heart and circulatory health.
5. Synergistic Use
-
Often stacked with other performance enhancers like beta-alanine, creatine, or stimulants in pre-workouts.
Dosage & Usage
-
Pure L-Citrulline: 3 - 6 g daily (common for endurance and pump support).
-
Citrulline Malate: 6 - 8 g daily (commonly used in pre-workouts; combines citrulline with malic acid for energy metabolism).
-
Best taken 30-60 minutes before training.
Guides
Health and Wellbeing · 6 min readHow to Build a Supplement Stack for Your GoalsLearn how to build a supplement stack for muscle, energy and recovery, with practical dosing, timing and safety tips for...
Pre-Workout · 6 min readHow to Cycle Pre-Workout Without Losing Your EdgeLearn how to cycle pre-workout to manage caffeine tolerance, keep training energy high and build a reset plan around your gym...
Health and Wellbeing · 6 min readSupplements for Focus and Energy That WorkChoose supplements for focus and energy with practical advice on caffeine, creatine, nootropics and daily habits for sharper...
