Irish Sea Moss by Switch Nutrition

What is Irish Sea Moss?

Irish Sea Moss (Chondrus crispus) is a type of red algae that grows along the rocky Atlantic coasts of Europe and North America. Traditionally used in Irish and Caribbean cultures for its nutrition and healing properties, it’s now popular as a superfood supplement thanks to its rich mineral content and gut-friendly compounds.

Key Benefits & Functions

1. Rich in Nutrients

• Contains 92 of the 102 minerals the human body needs, including iodine, potassium, calcium, magnesium, zinc, and selenium.

• Provides natural vitamins such as A, C, E, and K, plus folate.

2. Thyroid Support

• Naturally high in iodine, which is essential for healthy thyroid hormone production and metabolism.

3. Gut & Digestive Health

• Rich in prebiotic fibers like carrageenan, which support gut bacteria.

• May soothe the digestive tract and improve regularity.

4. Immune System Boost

• Its vitamin and mineral profile helps strengthen the immune system.

• Antioxidant and antiviral properties support overall defence.

5. Skin, Hair & Joint Health

• Collagen-supporting nutrients promote skin elasticity, hair strength, and joint mobility.

• Often used in natural beauty remedies.

6. Energy & Recovery

• The dense mineral content supports energy levels, hydration, and faster recovery after exercise.