Clean Gainer by Rule 1

Clean Gainer is Rule 1’s “lean mass gainer,” delivering 560 nutrient-dense calories per serving in a clean, performance-focused formula. It prioritises muscle gain using quality ingredients, without unnecessary fillers or artificial additives.

Macronutrient Breakdown (Per Serving)

Calories: ~560 kcal

Protein: 30 g from a blend of whey concentrate, whey isolate, milk isolate, and micellar casein-providing both fast- and slow-release amino acids.

Carbohydrates: Approximately 97-99 g from multi-source blends including maltodextrin, organic quinoa, organic blueberry powder, ginger root, rice bran, and oat fibre

Fats: A targeted lipid blend (≈5 g) featuring MCTs, flaxseed powder, avocado powder, and sunflower oil powder for sustained energy and nutrient delivery

Performance & Purity Highlights

• Clean Protein & Ingredients: Formulated with zero creamers, gums, soy protein, amino-spiking, or banned substances-designed for quality and transparency

• Amino Acid Support: Naturally occurs with over 14 g of essential amino acids (EAAs) and around 6 g of BCAAs per serving for muscle support and recovery
  
  
• 3:1 Carb-to-Protein Ratio: Reflects a focus on lean gains with sufficient carbs to fuel training without excessive fat gain
  
  
• Informed-Choice Certified: Tested for banned substances, making it a trusted choice for competitive athletes