HMB by Emerald Labs | 90 Capsules

Emerald Labs HMB

Emerald Labs HMB is a dietary supplement containing β-Hydroxy β-Methylbutyrate (HMB), a naturally occurring metabolite of the amino acid leucine. HMB is commonly used to support muscle preservation, recovery, strength, and lean muscle growth, making it popular among athletes, bodybuilders, and older adults looking to maintain muscle mass.

What is HMB?

HMB is produced in the body when leucine is metabolized. However, only a small percentage of dietary leucine is converted into HMB, which is why supplementation is often used to achieve effective levels.

HMB works primarily by:

• Reducing muscle protein breakdown
• Supporting muscle recovery
• Promoting muscle protein synthesis
• Enhancing adaptation to resistance training

Key Benefits

Helps Preserve Muscle Mass

HMB is best known for its anti-catabolic properties, helping reduce muscle breakdown during:

• Intense training
• Calorie-restricted diets
• Periods of inactivity
• Aging-related muscle loss

Supports Strength Gains

When combined with resistance training, HMB may help improve strength and overall training performance.

Enhances Recovery

HMB may help reduce exercise-induced muscle damage and soreness, allowing for faster recovery between workouts.

Supports Lean Muscle Growth

By improving the balance between muscle protein synthesis and breakdown, HMB can support gains in lean muscle mass over time.

Healthy Aging Support

HMB has been studied for its role in preserving muscle mass and function in older adults, helping support mobility and strength.

Typical Serving

A common serving of Emerald Labs HMB provides:

• HMB (β-Hydroxy β-Methylbutyrate): 1,000 mg per capsule

Research-supported dosages generally range from:

• 3,000 mg daily (3 g)

This is often divided into 2-3 servings throughout the day.